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7 reviews and 5 photos of SAINT PAUL FIT BODY BOOT CAMP "Signed up for 3 more months. The work outs are addicting. So fun, challenging, sweat-inducing. Average heart rate for 35 minutes is near 155 and calories burned near 400...I wear a Garmin fitness tracker. I see and feel myself getting stronger and reshaping my 44 year old body."The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to FitDay. Muscular strengt... Inspiring Fitness & Changing Lives Every Day™ DISCLAIMER: We believe in being open and honest. As such, Fit Body has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.

At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day. Learn More. The Difference. Our signature 30-minute Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep ...

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Specialties: Arizona's premier weight loss program that burns twice the fat, gets you fit & challenges your body every time. Fit Body Boot Camp is a results driven, energetic fitness, fat loss workout program that includes motivation & accountability. Every workout session is led by an experienced, certified Fit Body Boot Camp personal trainer and is …

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